Join the Levy Senior Center Foundation for their Levy Longevity Series on Thursday, March 20, at 1 p.m., for an informative presentation with Dr. Debjani Roy on maintaining both physical and cognitive health as we age. Dr. Roy will discuss strategies for improving balance and preventing falls, including targeted exercises, proper protein intake, and the role of vision and hearing in stability. She will also explore the MIND diet and integrative approaches to support brain health and reduce the risk of dementia. Don’t miss this opportunity to strengthen both body and mind!

This program will be held in person at the Levy Senior Center in Bobby’s Room, and online via Zoom. It’s free, but advance registration is required. 

Registration Zoom